Description

Build serious strength and size in 6 weeks with a focused 4-day plan. Each week balances heavy lifts with smart volume so you progress without burnout.

• Cornerstones: 20-rep squats, deadlift focus, balanced press/pull

• Schedule: Mon • Tue • Thu • Fri

• Goal: Increase big-lift numbers and visible muscle

• Perfect for intermediate lifters; clear progression & notes included